Description:
Like any muscle of joint, when we are unbalanced in our training, our muscles can’t work to their optimum, the same is just as true for our hands and fingers… Whether you are recovering from an injury, or want to maintain the strength and function that you have in your hands and fingers now, and improve on them — these silicone finger strength and exerciser can help!
May be especially useful for athletes and musicians to help stretch and expand their hands and grip abilities. Whether that is music, dance, rock climbing, golfing, tennis, weight lifting, swimming, or any other form of sport that requires or relies on strong hands, the hand grip exerciser can be added as a tool to aid you in your training programme, or rehab after an injury.
May also benefit those who use adaptive equipment such as wheelchairs, scooters, crutches, walker, etc.
Image Description: Silicone finger exercisers in green, blue, teal, and orange. The bands feature five connected loops that fit over each finger, with subtle textured grips around each opening. Images show the bands laid flat to highlight the shape or demonstrate the product in use on a hand, fingers splayed against the band. There is a video showing how they work too.
Details:
Material: silicone
Size: 9cm (L) x 8cm (W) x 0.5cm (H)
Strength: Please see below…
GREEN/TEAL: Light Resistance, 3kg
BLUE: Medium Resistance, 4kg
ORANGE: Hard Resistance, 5kg
Weight: 12 grams
Package includes: 1x Finger Grip Strengthener
How to pick the right strength:
🟢 Light – 3 kg resistance: Perfect for beginners, kids, or anyone with reduced hand strength or recovering from injury. Great for gentle stretching, improving mobility, or easing stiffness.
🟠 Medium – 4 kg resistance: A good all-round option. Ideal for building strength, maintaining dexterity, or progressing from light resistance. Useful for regular daily use or mild rehab.
🔵 Firm – 5 kg resistance: Best for those looking to build or maintain stronger grip and finger strength. Great for athletes, musicians, or anyone needing more resistance for training or recovery.
Why use this product?
This movement helps strengthen the muscles used to open your hand, which often get overlooked. It’s great for balance, recovery, and overall hand health.
How to use:
- Place each finger, including the thumb, into one of the five loops so the band sits around the tips of your fingers.
- Start with your fingers close together, palm open and relaxed.
- Slowly spread your fingers outward, stretching the band as far as comfortable.
- Hold briefly, then bring your fingers back together with control.
- Repeat 10–15 times, switching hands when ready.
⚠️ Important: This product is not a medical device. Not intended as a substitute for medical treatment. Always consult your healthcare provider before use, especially if you have a medical condition, injury, hyper-mobility, or joint concerns. Please use these items as directed by your medical or therapy team.
Cleaning: To clean these, please wash in warm soapy water and allow to air dry naturally.
