Fidget Hand Squeeze Donut

Description: 

You know those moments where your hands are already squeezing something, your sleeve, your phone, a stress ball, the edge of a desk, without you really thinking about it?

This silicone hand ring gives that instinct somewhere to land. It offers resistance you can push back against, whether you are using it deliberately as part of hand therapy or rehabilitation, or simply holding and squeezing it as you listen, focus, regulate, or ride out a moment of overwhelm.

It works just as well for intentional rehab exercises as it does for incidental use throughout the day. The repeated gripping and releasing supports hand strength, dexterity, and coordination over time, without needing to stop what you are doing or turn it into a formal task.

Because it is quiet, compact, and comfortable to hold, it fits naturally into everyday spaces like meetings, classrooms, the couch, or waiting rooms, letting your hands stay busy without drawing attention. Different resistance levels let you choose what feels right on different days, whether you want something firm to work against or something gentler to keep your hands engaged.

Great for: 

🖐️ Hand therapy, rehabilitation, and physio-led recovery

🧠 Repetitive grip and release work to support dexterity and coordination

🤲 Incidental hand strengthening through everyday squeezing and holding

🌀 Anxiety, overwhelm, or restlessness that shows up in the hands

🧸 Quiet fidgeting during meetings, school, work, or screen time

📺 Keeping hands engaged while listening, watching TV, or waiting

🌿 Arthritis, joint stiffness, fatigue, or fluctuating hand capacity

🧩 Sensory regulation through steady, predictable resistance

♿ Ongoing hand use for people managing disability or chronic conditions

Features:

🖐️ Silicone ring that provides steady resistance to squeeze against

🔁 Suitable for both intentional hand therapy and everyday incidental use

🔇 Quiet design with no clicking, rattling, or moving parts

🧳 Compact and lightweight for easy carry, desk, or bedside use

⚙️ Available in multiple resistance levels to suit different days and needs

🧩 Smooth and textured options for varied sensory feedback

🧼 Durable material that is easy to clean and maintain

Image description: Donut-shaped silicone hand grip trainers with a hollow centre, shown both individually and being squeezed in hand. Includes smooth and textured styles, with each colour representing a different resistance level.

Details: 

Material: Silicone 

Size: 7cm (external diameter) 

Resistance Levels: Please see below… 

🟢 Green: 14kg (light resistance) 

🔵 Blue: 18kg (medium resistance) 

🟠 Orange: 23kg (firm resistance) 

Weight: 50 grams (each) 

Package Contains: 1x Hand Grip Strength Trainer 

Age Guidance: Suitable for all ages. Children should use under adult supervision. Not a toy. 

How to Use: 

🖐️ Hold the ring in your hand and squeeze or release at a pace that feels comfortable

🔁 Use during focused exercises or casually throughout the day

🧘 Use while sitting, listening, waiting, or resting your hands

📍 Stop if you feel discomfort and return to it when it feels right again

Grip Levels: 

Choose what feels right for you. Some people use different levels on different days depending on energy, pain, or what their hands are asking for.

🟢 Light resistance

A gentler option for early rehab, lower hand strength, fatigue days, or when you want something soft to move against.

🔵 Medium resistance

A balanced, all-round option for regular hand use, ongoing therapy, or steady grip and release throughout the day.

🟠 Firm resistance

A stronger option for those wanting more resistance to push against, whether for targeted hand therapy or a deeper, more grounding squeeze.

Care Instructions: 

🧼 Wash with warm water and mild soap

🌬️ Allow to air dry completely before storing

🚫 Avoid harsh chemicals, bleach, or high heat

🧳 Store somewhere clean and dry when not in use